Back the Track 5k

Ran a pretty large 5k in Marblehead on Saturday, over 800 people toed the line. Shalane Flanagan was there to help raise money for a new track. Got a great picture with her and the kids. The kids competed in the 1 mile race and did great. It was brutally cold out, in the high teens when we left the house. I went to the line with basically no warm-up, which is never a good thing for me. I think I ran pretty well, within a few seconds of my best to date-but not a ground breaker-which I think I'm do for given my volume and consistency recently. I suffered on the middle mile (there was a decent hill), but if I can iron that out and have a decent day I think I can get down into the mid 18's. Good enough for 31st place in a pretty big field. results

Splits:

1-5:55

2-12:14/6:20

3-18:20/6:05

5k-18:58/6:07

Miles for smiles 5k

Had a pretty good run in Swampscott, I think the intervals are making me a bit better at the 5k. Took the lead in the last uphill 1/4 mile but got nipped at the end-oh well. Happy with the results.
splits
1-5:58
2-12:14/ 6:17
3-18:20/ 6:07
5k-18:56/ 6:05

Miles 4 Kyle 5k

Ran a flat 5k in swampscott today. Managed 4th place at 6:14 pace. Got "chicked" in the last 100 yds for 3rd place with the family watching. Just nothing in my legs today. I think I am going to start taking the 5k more seriously- I have been getting consistent mileage but have lacked  any speed work or other specific workouts that would get me in the low18 min range, which I think I am capable of running. I was pleased to see consistency in these splits  and to see that I didn't fade like I had felt I was doing in the last 1/2 mile. Results
1- 6:09
2-12:24/6:17
3-18:28/6:04
.1-:50/5:38
Total: 19:20/6:14

Big Bad Wolf 5 Miler

Pretty big field for this trail race in Ipswich, but not a very fast crowd. For me to finish 10th in a field of over 400 results  means it was a slow field. Regardless, I ran a pretty consistent run through a bunch of cornfields and polo fields near Wolf Hollow in Ipswich. Actually was pretty good competition around me and pushed me the whole way.
Splits:
1-6:07
2-6:16.29 /12:22
3-6:20.36 /18:43
4-6:18.63 /25:01
5-6:39.16 /31:41
Total: 33:07  6:36 pace
My garmin had this race about .3 more than 5 which would have put my pace under 6:30, which I am really pleased about.
The kids were there to cheer me on. Afterwards we went apple picking at Russel Orchards and Rock Climbing at Agassiz rock. A great day-the beginning of fall.

Hoompa 5 Miler

Ran a pretty even paced 5 miler on the home field in Nahant. Good enough for 3rd place in a small field-even got a $25 gift card to the Tides. results
Splits:
1-6:25
2-12:46/6:22
3-19:13/6:28
4-25:39/6:26
5-32:09/6:00
32:07

Yankee Homecoming 2014

A solid showing here with the family watching. Probably was a little too eager the first 1/2, but I was feeling good and not looking at my watch so I just rolled. Someone called out the 5 mile split at 32:20, and knowing that 32:30 was 6:30 pace, which was a stretch goal, I silently said "oh shit",  I knew I had better throttle back for the coming hills or I'd be crawling the last 2 miles. I made a decided effort to slow down at 1/2 way. Results

 Looking at my splits, it was a pretty bad fade-but miles 6,7,8 are pretty tough on this course- managed to hang on for a time that was a 1 second PR, from the same race in 2011-I'll take it. A little disappointed I didn't crack the top 100-came in 101st-but I'm pleased with the result-Progress. I am happy with how easy the first 4 miles felt at what was around 6:20 pace-I definitely think that racing shorter distances this spring has improved my leg turnover-now I just need to stretch the distances out and work on some tempo pace work to grind in pace-and give myself some confidence that I can hold the pace.
Garmin time:
1-6:16
2-6:16/12:32
3-6:27/19:00
4-6:30/25:30
5-6:45/32:16
6-7:15/39:31
7-6:46/46:18
8-6:49/53:07
9-6:57/1:00:05
10-6:41/1:06:46
.09-:36/6:48
total watch time(10.09miles) 1:07:23/6:41
total chip time 1:07:20/6:44

Beverly 5K

Hot day, probably bit off more than I could chew. I went out around 6 min pace hoping to hold that, got stuck working by myself at 1.5 miles and struggled. Finally, some guy  caught up with me and I tagged along with him through the finish. It is what it is. Ended up 6th overall. results
Splits:
1-6:06
2-6:25
3-6:29
.1-:48
19:50 6:24/pace