Beautiful day, pretty good workout. Took 200m jog rest in between each interval about 1:10. Splits:
400's:
1-1:23.2
2-1:23.7
3-1:26.1
4-1:26.1
5-1:26.6
6-1:29.7
7-1:28.0
8-1:28.7
9-1:30.7
10-1:26.8
Avg: 1:26.9
200's:
1-42.78
2-40.67
3-40.47
4-39.48
5-36.49
Avg: 39.97
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