Did this one last Thursday and never logged it. I wanted to do some more mile repeats but wanted to wake up the legs with some faster running so I settled on this: mile-1/4-mile-1/4-mile-1/4 all at a hard but not full out effort, jogged a lap in between at around 2:15 between each interval
mile: 6:27
1/4: 1:25
mile: 6:31
1/4: 1:27
mile: 6:19
1/4: 1:27
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