If you can call it a track workout. I just wanted to run a little faster than my normal plod lately. Rainy, windy and all alone out there, just a few basic laps to dust out the cobwebs. 1/4 mile jog in between, 1.5 warm up and 1.5 cool down.
1 mile: 7:13
1/2 mile: 3:16
1/4 mile: 1:28
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