Did a little more track work this week. Mostly because it was windy and the airport loop I usually go on suck when it is windy. Fortunately the track in East Boston is somewhat sheltered. So here it is, 1 mile warmup, 1.5 cool down, 400 jog in between intervals:
400-1:37
800-3:31
1600-7:00
800-3:37
400-1:32
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