PLODDING

Been running close to daily now. Haven't pushed it more than 5 miles at all and so far so good. I need to lose some weight!!!! At around 3-4miles I feel my right (and sometimes both) groin start to tighten up, nervous as hell not to reinjure  it. Figure when I get to a point where I run 4 without any incidents I'll start to push a little longer. I've been mixing in some situps in an effor to build some core strength and flexibility.