182 /3 days off

Slight twinge inside right shin last two days so I took a rest day. Also had 10 inches of snow which made it tough going. 182miles for the month, that is my 3rd biggest month and I really didn't try that hard, longest run was 8.6 miles, but the key was I only took 3 days off during the month. Not surprising I had a bit of an ache in my leg, but I will try and maintain this level of conistency and at least for the next 4 weeks, limit my longest run to 10miles. I am hovering around 177lbs, ideally I would like to get down to around 170. The weight just doesn't come off now like it used to 10 years ago. I can remember weighing 170 in fall and dropping to low 150's every spring, breaking below 150 in the summer. If I have no lingering pain I might let it rip at the Stew Chase 15k this weekend. Looking to run comfortably at 7 min pace and have a lot in the tank to drop it for the final 3 miles.

On track

Boston Harbor-You know it's cold when 38deg water is steaming.

Building strength takes time and persistence. I have 5 weeks of near consistency 37,36,40,39,43, very pleased with this mileage considering a good percentage of it was done on snowshoes or slopping through slush. It all adds up to time on my feet one way or the other and I feel like I am getting stronger. Yesterday I started to feel a little bit of fatigue during the first 2-3 miles and it gradually just melted away as I warmed up (not easy to do when it is 10 degrees out).  That is a good sign. Keep plugging towards the 15k on the 6th to see where my fitness is at. The Boston Prep 16 miler yesterday had a temp of 8 degrees/-22 for wind chill at race time. Brutal cold on a brutal course, no thanks, not this year.

Superstitions and Training Plans

I have become increasingly superstitious about signing up or talking about running races since I had to bail on the 2009 Manchester Marathon due to swine flu and the 2010 Yankee HC due to pain (appendix issue not yet diagnosed). As such I consistently feel like I will shoot myself in the foot if I sign up for anything or mention that I am going to do a race. Anyhow, I finally got the balls to delete the "racing postponed until further notice" entry under upcoming races and pencil in the Stew Chase 15k in a couple of weeks. Of course I will wait until the morning of to sign up, but health wise I am progressing in the right direction and feel confident that it is time to dust off the cobwebs. Last hard efforts were Mt Washington in June and a 5k in May, so I have been doing nothing but trying to maintain some base mileage after a couple surgeries and the flu. The last few weeks I have found myself more and more "holding back" on runs.  My goal training wise is going to be focusing more on "frequency" .  After surgery I was forced to run shorter, to make up for this I ran more often in those recovery weeks. My total volume was low but my frequency was high. I have found myself taking a day off in every 7 to 9. I think that having frequency targets rather than mileage targets might be a better goal to ultimately increase mileage overall. I was reading something in Runners World by one of the Hansons and he talks about the callousing effect of frequency-which really hit home. Last year I was aiming for 40 mpw and usually taking 2 days of rest, sometimes 3. I think if I was focusing on only just getting out there, I would have been better off. For some reason I developed a tendency to make every run at least7 miles, or think that it was a waste if I did anything less. Over the past few months I have become comfortable w/ 3-5 mile runs, when that is all I can get. I actually think running for over an hour this time of year has been detrimental to my overall training, due to injury and illness in the past. The goal will be to get comfortable running 7-9 consecutive days w/ out rest and once that is establish, gradually increase the length and intensity of specific runs.

2010 Year End

Pros:

• Life, family, friends, health
• Job promotion
• 1:30 for 13.1 @ Alton Bay
• Mt Washington Rd Race w/ E.C.
• Family Vacation in the White Mountains
• Sold House/Moved to the beach
• Good Healthcare
• New perspective

Cons:

• Dropping out of Yankee HC 10 miler
• No Lynn woods racing
• Appendictis turned out to be an appendix tumor-2 surgeries/2 cat scans/Hospitals and Doctors Offices- something I will always have to think about

2011 Goals and Objectives

• Take stock in the positive, appreciate the small things, focus on family
• Stay flexible
• 40 mpw consistent w/out injury or illness, slow and steady fitness improvements
• Take GMAT
• Apply to MBA program
• Take time off this summer with family for vacation
• Yankee Homecoming 10 miler
• Marathon

I'M OUT

Had my appendix taken out Friday and I won't be running in a while. I have had intermittent stomach issues for some time. In fact I had removed milk from my diet 3 months ago, thinking I was lactose intolerant. Anyhow, these stomach issues became pretty steady from last Sunday on, so on Wednesday I went to the doctor-I had two other issues which were actually the priority at the time; a rash on my torso and an aching left nut. I tend to like to get the most for my doctors visits so I was waiting to go with a whole list of problems-I guess. so for my problems:
1. Rash on my torso: It's a fungus, apply jock itch ointment twice a day-Nice
2. Aching left nut: Not sure what that is, schedule an ultrasound for the next day-Sweet
3. Stomach problems: They weren't bothering me too much so I figured the jock itch cream and ball ultrasound were enough for now.

Wednesay night, developed a fever and an ache in my lower abdomen, went to work the next day, abdomen continued to bother me, so I called the doctor. He saw me around noon and scheduled a CT scan for my stomach just before the ball ultrasound that same day. So I rushed into Boston Beth Israel Hospital , drank 40 oz's of chalk water, crapped my brains out, then they had me lie down in a tubular thing and they injected me with something that made my groin get really warm and made a weird metallic taste in my mouth-very strange. On to the ball ultrasound. I thought they would have some cool machine that did this-specifically designed for that purpose-Nope. Just like looking for a baby, except it was my nuts. Not a great expreience.
Wrapped that up and was heading home, actually just about to pick up my jock itch cream when my doctor called and said, "good news your balls are normal but bad news you need to turn around and head to the hospital you have appendicitis." Sweet.
Hung out in the emergency room until around 2am and they wheeled me in to cut out the appendix.
Pretty straightforward, I woke up at around 6am and felt horrible. Slept on/off until around 1000 when they removed the catheter they put in (awesome), I ate a small lunch and was feeling pretty good. A nurse helped me to the bathroom around 1100. Started to take a leak which felt like pissing razor blades-not good, I walked out to let the nurse know and within about 30 seconds I felt this clenching pain in my abdomen which is beyond any pain I had felt before. Pretty much doubled me over and completely incapacitated me.  The doctor said this was a stomach spasm and is likely the result of a combination of dehydration and trauma. He also said this is as close to labor pains as a man can get-ouch.  This began about 24 hours of getting my bladder to relearn how to take a leak, which took two more catheters, a lot of apple juice, and a lot of walking around with a urinal in my hand-this process absolutely sucked.  I got released Saturday at around 7pm and I'm feeling pretty good as I write this Sunday afternoon. The doctor I talked with emphasized no vigorous activity for 2weeks minimum. I am going to have to take this recovery slow or else it can produce problems. On the plus side this explains many of the frustrating stomach issues I was having that kept reoccuring, also my back problems which rose up this past month was likely a result of this as well, oh yeah and the nut issue is probably solved too

Mt Washington Road Race

Splits:
1mile- 10:01
2mile-21:38/11:37
3mile-33:58/12:19
4mile-45:16/11:18
1/2 way-46:29
5mile-1:00/15:15
6mile-1:14/13:47
7mile-1:28/13:57
Finish: 1:37:14/12:48

Swampscott Dory 5K and Kids Race

Perfect memorial day. Watched my kids rock out in the kids race and then I ran the 5k race Results. All 2 miles from my house. The kids did a great job and I couldn't have been prouder, they both completed several 50 yard dashes and an entire lap of the track-Awesome. My splits:
1mile-6:12
2mile-6:12
3.1mile-6:45
Total: 19:10/6:10pace