Thanks to Jim Rhoades for the Yankee Homecoming Photo to the left. Hadn't run that race since 1995 and it was a hot one then too. Left foot still feels a little tender. Ran about 5 miles on Monday w/ a quick 800 meters on the Swampscott High track. Really just want to get myself accustomed to running on a track as I begin incorporating a few track workouts into my running. The track is real nice, rubberized, shaded in the afternoon, so every couple weeks I'll try and head over to do some work. The heat has been tough, ran to a friend's pool and met the family after work on Tuesday, about 100 degrees and 100% humidity, good 7 miler. The pool felt great w/ the kids. I'm planning on making it to the Lynn Woods CC running tonight, I will NOT push the pace as I think hammering down the hills three weeks ago is what really did my foot in. Looking to get a good 8 miles or so in on softer terrain.
No comments:
Post a Comment