This was the last hard workout before the Mancherster 26.2 next Sunday. This workout felt great and I am confident in my fitness level. What I noticed most was the 200m jog in between was a legit jog and not a plod and I felt "recovered" before the next interval-the rest time in between was consistent on each one as 1 min 8 sec between for the 200 jog. I will hit the track next Tuesday for 4xmile at my marathon pace and the rest of my miles next week will be easy w/ a few pickup miles to keep my legs fresh. Splits below:
1-3:14
2-3:16
3-3:12
4-3:13
5-3:08
6-3:11
7-3:10
8-3:12
9-3:06
10-3:01
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