SJ
Not Built for Speed
Sunday, October 11, 2009
Charlestown Track 4x1mile
Had planned on 10x800, but got stuck in traffic trying to get to work early so I improvised and hammered this one out in 35min. 4x1mile w/200 jog between.
1-6:41
2-6:36
3-6:28
4-6:21
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment