Ran over to the track with about a 30 minute window after work and banged this out. I had thought about something like 15x400 with a 200 jog, but as I was tight on time I figured I'd shorten the work and the rest. I did a 100m jog in between which worked out to about a 40 second jog. Not a really tough workout but with minimal rest I was getting fatigued by the last two. Perfect weather, cool and dry with a slight breeze, if I had the time I would have liked to try and do 15.
1-1:29
2-1:29
3-1:31
4-1:31
5-1:27
6-1:30
7-1:29
8-1:29
9-1:25
10-1:23
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