Headed over after work, didn't quite know how hard this workout would be, it turned out to be a good one. Steady rain towards the end made it wet, but the wind wasn't too bad. I was fearing that middle mile, but I was in the groove fairly good by that point and it was the 1200 after that was tough. I wasn't quite sure what kind of rest to go for, it ended up to be either 1:30 (1/2 lap)jog for the shorter ones and 2:30 (full lap) jog for the longer ones. Pace wise I was just going for 5k for the bulk and trying to open it up on the 200's and 400's. I watched the clock on the way up the Pyramid and didn't on the way down and just ran by feel-pleased with the consistency without starring at splits.
200-38.4
400-1:32
800-3:05
1200-4:50
1600-6:23
1200-4:52
800-3:07
400-1:28
200-39.0
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