Did a "track workout" I'm sure real runners would laugh, but I got stuck at work late, so my 9 miler was out of the question. Wanted to do something quick and not a total waste of time, so I ran the mile from work to the track in Charlestown and blasted this workout in 15min. I am looking forward to the day when I can write that I did 8x800. Was planning on doing an 8k race on Revere Beach this morning, was raining hard this morning, race cost 25 bucks-you do the math I said screw it. 16 mile Long run tomorrow, weather looks great.
4x800 w/ 60sec jog between/ 1mile warmup/1mile cool down
1-3:12
2-3:15
3-3:07
4-3:05
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