Had a decent race Sunday in Nahant. My wife and kids were there cheering me on my birthday. The course was fairly hilly, so I am pleased with my time, basically within 3 sec/ mile pace of the 4 miler I ran on the 4th of July (which was a fairly flat course) so I think my fitness level and speed has been improving. I was trailed the whole race by some guy who passed me in the last 1/4 mile and I just didn't have anything in the tank to hold him off. Pretty typical for me, I've always been able to push well through the middle, but never much a finisher.
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