Felt good throughout, probably went a little easy for the 1st half not knowing how I would feel. Did these with a 200 jog between (about 1 min 15 sec). Did about a 1 mile warm up and 1 mile cool down jogging to and from the track. I like these workouts, in a half hour you definately feel like you've worked hard. I am gonna have to get a new watch with more than a 10 lap memory if I keep progressing with these workouts.
1-3:12
2-3:18
3-3:14
4-3:12
5-3:12
6-3:07
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