Sunday, February 7, 2010

2010 Stew Chase 15k

Some pretty steady headwinds on the way out (this is an out and back course). You can tell by the mile splits which miles were the toughest. I didn't feel particularly great, especially when I hit some of the more difficult miles and saw how poor my splits were. But, I was almost 4 minutes faster than last year so it is hard to complain too much. I also haven't really run hard in over 3 weeks, so pushing an aggressive pase for 9+ miles was a little bit of a shock to the system. My biggest fans were there at the finish braving the frigid wind to see daddy drop the hammer. All in all a great day.  Splits below:
1 mile-6:43
2 mile-7:01
3 mile-6:47
4 mile-7:14
5 mile-7:28
6 mile-6:40
7 mile-7:10
8 mile-6:56
9 mile-6:53
.3 mile-1:59
Total: 1:04:58/6:59