Thursday, July 26, 2012

Am I still a runner?

30 days off and it sure doesn't feel like it, will I ever get back to relaxing runs?

Sunday, July 22, 2012

5 weeks of PT

After a trip to my primary care, referral to my surgeon, referral to a sports dr and forward to a PT, hopefully I'm making progress. After the 1/2 I basically could no longer do a situp or get out of bed without pain, I had pain radiating in my lower stomach and right groin. So I stopped running and for the last 5 weeks have been going to PT  twice a week. 15 minutes of electrodes followed by 30 minutes of hard message, not particularly enjoyable. But I have no pain getting out of bed and just went to a 2 mile run yesterday and a 3 mile run today pain free. We'll see how I feel tomorrow, but I am hoping I can get up to speed. This might take a while.