Wednesday, November 19, 2014

Miles for smiles 5k

Had a pretty good run in Swampscott, I think the intervals are making me a bit better at the 5k. Took the lead in the last uphill 1/4 mile but got nipped at the end-oh well. Happy with the results.
splits
1-5:58
2-12:14/ 6:17
3-18:20/ 6:07
5k-18:56/ 6:05