First actual effort in over a year. About what I expected, I've got a long road ahead. My plan was to run a bit under 7:30 and see how I felt. 7:15 pace felt about what 6:45 pace felt like 2 years ago. Anyhow, I guess I can't be that upset as my base is about an average 18 mpw for the year. The effort accomplished what I hoped it would-motivation. Looking at doing some mild training for the Nahant 30k the end of september-Splits:
1-7:22
2-7:17/14:39
3-7:30/22:10
4-6:57/29:08
5-7:19/36:27
6-7:33/44:01
7-7:26/51:28
8-7:32/59:00
9-7:25/1:06
10-7:12/ Overall 1:13:37 Avg: 7:22 pace
