Broke 140 miles for the month in August. That is my biggest for the year. Reading Jay Dicchary's Anatomy for Runners and it is making me think about a lot of things I may be missing in my training. The least of which is focus on proper core strength and posture. Keeping the runs averaging around 5 miles, but frequency is daily, including lots of rolling muscles, core work at night, and a weekly strength class for cross training. Feeling positive about my running for the first time in a while. Also managed to hit Lynn Woods racing 4 times this summer. Looking forward to some fall results if I can keep the momentum going injury free. I start night classes at Northeastern next week so we'll see how it goes. This might mean running in the am several days a week-ughh.
