Swampscott Dory 5K and Kids Race

Perfect memorial day. Watched my kids rock out in the kids race and then I ran the 5k race Results. All 2 miles from my house. The kids did a great job and I couldn't have been prouder, they both completed several 50 yard dashes and an entire lap of the track-Awesome. My splits:
1mile-6:12
2mile-6:12
3.1mile-6:45
Total: 19:10/6:10pace