Had a good run on Sunday. I remembered this race on Saturday afternoon,so I inadvertently logged 49 miles by the end of the week-but I feel good. I am starting to feel stronger-need to keep the miles under control and be aggressive w/ the flexibility core work to keep injury free. Ran the 15k @ 7:40 pace, good enough for 19th place. The course was really good, lots of hills and single track.
