Update

So......it has been over a year since I raced. That was the 1/2 Run to Remember, where my groin finally let go and I was subsequently sidlined for about 2 solid months. I have been struggling to get back at it, averaging a little over 20 miles a week. I think my biggest problem now is weight. I raced the marathon Fall of 2011 at 175lbs and I weighed myself last night at 190. I've had a bunch of calve issues and all around soreness. On the plus side I started doing a weight/circuit type class about once a week-I think this will help w/ some of my flexibility issues etc. I don't have any real specific goals, just to get my weight down, crosstrain for flexibility and log consistent miles.