Headed over to Lynn Woods with the kids for a trail run. 5k for me 3k for the kids. Managed to run 6:35's over the hilly trails, with no relative speed work over the last 6 months, good enough for 4th place in a small field. Pleased with the results, some lingering pain in my abdomen and groin, hoping its just a result of the hardwork and not a lingering/growing injury. Kids did awesome. Results:
Lynn woods 5k
