Tuesday, December 25, 2012

3 milers back to back to back....wow?

I've been averaging about 24 miles a week for 3 months now, running 5-6 days per week. So must of my runs have been 4-6 miles. I still don't think the groin/ab issue is solved, but it is manageable for now. I may try to check out a sports (running) specialist at Tufts if this thing flares up again. But for now keeping my mileage low and mt frequency up seems to be doing the trick. I ran 7.5 mile runs 3 days in a row this week, mainly because I had the time off from work during Christmas but it will be a good test to see how the mid section holds up. Maybe I'll even pencil myself in for a 5k or 4mile race to push it in January.